A product full
In addition to being tasty, olives are nutritious and contribute to a healthy diet when eaten regularly thanks to their nutritional value. Did you know that 7 table olives have 37 kcal? Olives are an excellent blend of vitamins, minerals and good fats!
- Oleic acid
- Vitamin E
- Iron (black olives)
- Low in calories
Good fats only! About 75% of an olive’s fat content is oleic acid,
which helps maintain normal blood cholesterol levels.